Monday-Chest, Tuesday-back, Wednesday-Shoulders,Thursday-Legs, Friday-Arms. Does that sound like your workout routine? If so, its time to change that right now!

    No more sitting in machines pushing and pulling in all sorts of directions on a set track or pulley system. It’s time to use our bodies the way they were meant to through functional training. Functional training can defined as movements that allow you to move large loads through out a long distance fast. Keeping that in mind lets go back to science class for a second, Force times Distance divided by time equals power or intensity. So plugging functional training into that equation we get maximum power/intensity which is maximum fat loss and muscle gain. No more triceps extensions or bicep curls because those movements isolate muscles and don’t allow for maximum force or distance so does not permote fat loss or muscle gain where as pull ups and push ups move a much larger force(your own body fat) through a much longer distance which therefore allows you to workout at a much higher intensity. It just makes sense doesn’t it?

    CrossFit Tough is a whole new world of fitness, it takes functional movements like standing up from a chair, pulling your self up or pushing yourself up from the floor and makes a high intensity workout. We use everything from barbells and kettlebells to tires and gymnastics rings as well as your own body. Not only do our workouts get you the results you need on the scales or on the field they are a lot of fun as well. Our group classes offer an environment that you will not find at any other gym. The trainers will push you to your limit as well as the other clients there keeping you moving fast and getting the workout you need. So if you are in the area stop by for a free workout of the day and see for yourself what True Fitness is all about.